Health - Page 2

Why you need more Vitamin D in the winter

Winter is upon us and so is the risk of vitamin D deficiency and infections. Vitamin D, which is made in our skin following sunlight exposure and also found in oily fish (mackerel, tuna and sardines), mushrooms and fortified dairy

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What do kids really think about Santa?

Children’s belief in Santa may be taken as evidence that they’re gullible or unable to distinguish fantasy from reality. But, consider your reaction to the following scenario: The past few nights, the

Health hazards worse than war

For most people today, Christmas is a time of food, family and festivities, when attention turns from work and woes to fellowship and celebration. Yet it has not always been so. In